Yoga Athletex is a boutique fitness facility for youth & adult athletes. Our philosophy is firmly rooted in two models: Yoga and the LTAD or Long-Term Athlete Development model. In Yoga, we find many practices that provide longevity for people of all walks of life. We find breathwork. We find focus work. We find body posturing that makes us both strong and supple. It is from Yoga that we take our work ethic and apply its stipulations for steady practice, deep commitment and constant compassion.
The LTAD model is a way of looking at an athlete’s development over a lifetime. The model covers seven different stages from an Active Start in the ages of 0-6, where play is an essential component, to Active for Life for ages 25 onward, where athletes transition to a life of physical activity outside of athletics. At Yoga Athletex, we fuse these two models to serve diverse athletic populations with a singular focus: lifelong health through balanced, compassionate and responsive programming.